• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

anxiety

  1. Uncertainty

    Anxiety bpd and pip

    Suffered years of anxiety. This week I spoke with my doctor she says I have "some undiagnosed bpd traits " My pip medical renewal is next week im anxious through the roof already. Will I need mention what doctor told me ?
  2. Foxy

    Brian shares his Anxiety story

    I have been watching Brian Barczyk's YouTube channel lately. He is a breeder and enthusiast who runs a zoo showcasing all kind of reptiles. I don't have a big interest in reptiles, but like Steve Irwin and Coyote Peterson, his enthusiasm and fun personality drew me to his videos. He is always so...
  3. safeinsanity

    Anxiety Prayer

  4. Gem19

    Anxiety

    Hi all I suffer with anxiety, I think I maybe taking on too much, I have 3 children, im doing my english gcse, and a level 2 course in caring for young children and also woking, only 4 hours at the moment, i have to make a big descion about my old relationship. It ended over cheating in the...
  5. Catsmother

    Help Guide For Anxiety and Anxiety Attacks

    Have a read of this if you have anxiety and attacks. https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
  6. Lee

    Me and my heart

    This could kind of be a long story but I'll keep it pretty brief. I have chest pain. I have had worsening chest pain since March time. I have been to the hospital easily 30 times for investigation but every time it is ruled none cardiac. I am so dizzy I feel like I will lose consciousness at...
    • Lee
    • Thread
    • anxiety heart medication think working
    • Replies: 10
    • Forum: Anxiety Disorders
  7. Naiwen

    How to relieve Stress and Anxiety 101 : my Tips!

    I myself find doing aromatherapy, music therapy, creative writing therapy, art therapy and my daily self-care and mindfulness routine helpful with stress and anxiety.
    • Naiwen
    • Thread
    • anxiety stress therapy
    • Replies: 2
    • Forum: Therapies
  8. Catsmother

    Do You Or Have You Ever Had Anxiety?

    I do and it gets to a point that at times I have panic attacks.
  9. Naiwen

    Generalized Anxiety Disorder, anyone has it?

    I’ve always been a worrier, a drama queen and highly stressed out in life. Thence why, I’ve had a suicidal crisis and professional burnout whilst I’ve been working at Burger King and Starbucks the year after whilst studying. I also suffer from a short attention span, insomnia, chronic fatigue...
  10. Naiwen

    Meditation and Yoga!

    I do them daily a few hours in the afternoon 2 hours after lunch. It really does help me relieve my stress and anxiety. I do guided meditation with my favourite mindfulness app called “Petit Bambou” free and simple physical relaxation exercises daily. Helps with insomnia and stress and anxiety.
    • Naiwen
    • Thread
    • anxiety meditation stress
    • Replies: 2
    • Forum: Therapies
  11. Naiwen

    Stress and anxiety in a Relationship?

    [No message]
  12. Catsmother

    Have You Ever Had a Panic Attack?

    Yes I have. I usually get them when I am in crowds of people so I tend to avoid busy places.
  13. Eagleheart

    Physical symptoms of anxiety

    Anxiety is not just a mental thing. I suffer from bad anxiety and it comes with so many physical symptoms. The ones that I have a lot of are shooting pains in my head, clenching my teeth, chest pain, hot sweats AND cold sweats, strange head zaps, wobbly legs, shaking, trouble breathing.......the...
  14. Eagleheart

    New med

    I've been started on a new med for my anxiety. It's called promethazine and it's meant to help me to sleep better but since starting it, I've gone from sleeping 7 hours per night to only getting 4 hours of very disturbed sleep each night. I'm getting more and more tired but I just can't sleep...
    • Eagleheart
    • Thread
    • anxiety getting properly started taking working
    • Replies: 5
    • Forum: Medications
  15. Catsmother

    What Is Anxiety?

    What is an anxiety disorder? Do I have an anxiety disorder? What is an anxiety attack? Types of anxiety disorders and their symptomsTreatment for anxiety disordersMedication for anxiety disorders
Top