• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

What Is Anxiety?

What is an anxiety disorder?
Do I have an anxiety disorder?

What is an anxiety attack?

Types of anxiety disorders and their symptoms
Treatment for anxiety disordersMedication for anxiety disorders
Good info to help those who struggle. & people have to realize they don't have to have ALL of the symptoms to still be suffering.
thank you so much, i know i am panicing when i don't get to speak to my therapist with an issue, all i can do is email her until the weekday2v2EW9iddxHRyJh[1].png

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