A place to talk, when your head feels like too much.
TalkMH is a mental health community where you can talk about what you're going through, listen to other people's experiences, and find people who understand.
Whatever you're dealing with
Anxiety & Panic
Talk about anxiety, panic attacks, worries and the things that keep going around your head.
Depression & Low Mood
A place to talk when getting through the day feels harder than it should.
Stress & Overwhelm
Work, relationships, family, money or simply having too much going on.
Something You Can't Explain
Sometimes you don't even know what you need. You can still talk about it.
Sometimes you don't need advice. You just need someone to listen.
TalkMH isn't about having the perfect answer. It's somewhere you can say you're not doing very well, you don't know what's wrong, or simply that you need someone to talk to.
Start a conversationYou don't have to make it sound okay. You can just talk about what's really happening.
What's being talked about
Built around people
Talk openly
Share what's happening without having to make everything sound okay.
Your privacy matters
Choose how much you want to share and take things at your own pace.
Real conversations
Connect with people who have their own experiences of difficult times.
No pressure
Read, listen, post or simply stay quiet. There's no right way to use TalkMH.
You don't have to know what to say.
You can start with: "I'm having a hard time."
Need urgent help?
TalkMH is a peer-support community, not an emergency or medical service. If you or someone else is in immediate danger, contact emergency services or a crisis service in your area.