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Have You Ever Had a Panic Attack?

TLDR: Have You Ever Had a Panic Attack?
The forum thread discusses personal experiences with panic attacks. Several users, including Catsmother, pat, marti, Heylinz, Butterfly88, Naiwen, Lee, lavalamp, Cazcat, Soulwatcher, and Shortie, shared that they frequently experience panic attacks, often triggered by specific situations such as being in crowds, hearing loud noises, or during stressful events. A few users, like Pitszal and Guest, mentioned related symptoms like nervous stomachs or isolated incidents of panic attacks in the past. Roseberri, lavalamp, and Lammchen recounted specific instances where panic attacks were triggered by unusual circumstances or accidents. Guest and Shortie discussed overcoming or managing their panic attacks through self-care and logical thinking. Safeinsanity highlighted the connection between depression, stress, and anxiety, suggesting that mental tricks and support from friends can help mitigate panic attacks. Lavalamp mentioned receiving support from a general practitioner and counseling. Overall, the thread reflects a range of experiences with panic attacks, various triggers, and coping mechanisms, illustrating the personal and diverse nature of this anxiety disorder.
I get one every time I am in a room with a lot of people. I get out of breath, shakey etc. They suck so bad and make me want to cry. 😥
 
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