• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

attack

  1. Ozzy47

    Understanding Anxiety and Panic Attacks in Easy Steps

    While panic and anxiety strikes have similar symptoms that there are gaps which you should know about. For example, an anxiety attack is a sudden surge of overwhelming fear and stress that always does occur without the obvious rationale and without caution. The majority of times these strikes...
  2. Ozzy47

    Panic Disorder - What Is It And What Are the Solutions?

    What is panic disorder? Men and women with panic attack disorder have unexpected and also repetitive strikes of anxiety that last for a number of mins. Occasionally signs may continue longer.These are termed panic attacks. Panic attacks are identified by a worry of disaster or of completely...
  3. Lee

    5 things NOT to say to somebody having a panic attack.

    Original source: 5 things NOT to say to somebody having a panic attack Panic attacks are defined by a combination of mental, physical and emotional symptoms or feelings. Typically, these attacks start with a sense of impending doom, dread or fear. Feelings of terror often increase in...
  4. Catsmother

    Have You Ever Had a Panic Attack?

    Yes I have. I usually get them when I am in crowds of people so I tend to avoid busy places.
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