Struggling

[Candycane]

Hi guy hope your well
I’m really struggling today with my anxiety I feel so fed up every day is a battle I try everything and nothing appears to work we’re so u get more help and support

 

[Catsmother]

Hi @Candycane
sorry that you're struggling. Do you know what triggered your anxiety?

 

[Candycane]

I think catsmother it was cause I went out yesterday for the first time in 8 months I don’t really know hun

 

[Butterfly88]

I'm sorry to hear you are feeling anxious. It's understandable to be nervous going out after 8 months. Hopefully you had at least an okay experience when you were out and you will be more relaxed next time. *Hugs*

 

[Harry]

I found myself a very efficient way to get rid of anger and anxiety. We have a pond nearby. It is a natural pond with everything find in one that is comfortable for human use. There are a couple of friends, we have recently made it a habit to swim a bit The pond is wide and a bit deep. But nothing dangerous but strong enough to pose challenge and excitement. So exercise is also getting involved, so the activity is healthy.

 

[WhippedCream]

How are you feeling with your anxiety today? Have things gotten better for you?

I hope you're in a good place.

 

[Shole]

Hey hope you are doing better. I know it is though but you gotta face the fears and make youself confident enough to do small steps. Going outside was a good thing! Keep doing it!

 

[Nomad]

I know what anxiety can do to your body and brain. My spouse has battled with anxiety for a long time, she was under medication for a long time, she even tried alternative medicine to control her conditions. When you have anxiety, you need to have people who care about you around you.

 

[Soulwatcher]

I am sorry that you are struggling, anxiety is a beast, just know that you are never alone out there you can always come here and talk.