• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.


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    Hi guy hope your well I’m really struggling today with my anxiety I feel so fed up every day is a battle I try everything and nothing appears to work we’re so u get more help and support
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    Long term anxiety

    Hi all I hope your well I think I’m just looking for a bit of reassurance really I have suffered crippling anxiety for the past eight months which has left me bedbound and housebound the physical symptoms are with me 24/7 the only relief I get is wen I sleep which I struggle to do I feel like...