Anger Management Issues?

[Naiwen]

I’m thinking about plans on how to manage my anger. Here’s a step to step guide from my readings online and my course with my therapist :

1. Stop and think.

2. Take a deep breath.

3. Observe my facts.

4. Visualize the things to do or to say in my mind for the moment.

5. Engage in an productive, calm and constructive way to respond to it.

 

[Yanothebear]

How are you finding that? I would find that really hard to do in the heat of the moment, I guess I could try it though.

 

[Nomad]

I have issues with handling my anger. However, I have never been to a therapy session to manage my anger. My favorite way to manage my anger is by doing yoga, sitting on meditation, or going for massage therapy.