moment

  1. Naiwen

    Anger Management Issues?

    I’m thinking about plans on how to manage my anger. Here’s a step to step guide from my readings online and my course with my therapist : 1. Stop and think. 2. Take a deep breath. 3. Observe my facts. 4. Visualize the things to do or to say in my mind for the moment. 5. Engage in an...
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