Vitamin B9 and B12 for Mental Health

[Nomad]

Vitamin B9 and B12 play the role in the production of serotonin and dopamine, the chemicals associated with brain pleasure and mood. Therefore, B9 and B12 are very important B vitamins for mental health. When you are stressed out or in depression, by taking B9 and B12, you will be able to uplift your mood.

 

[Lammchen]

Those vitamins are also good for the body all around! I remember when my daughter was getting treatment that she was getting vitamin B shots but I don't know what kind it was they gave her. Her body was also starved of nutrients so of course the Vitamin B helped her recovery. I think a lot of people might find they're low on Vitamin B and I wish more doctors would test for it.