I was super anxious. I took my meds and went to bed on time only to get two hours of sleep before waking again. My heart is racing really fast and I can't get all the worries out of my head. Ugh, anxiety is the worst!
Stupid Anxiety!
- Thread starter Butterfly88
- Start date
Welcome to TalkMH
TalkMH is a safe, supportive community where you can be heard, be yourself, and find the support you need.
Safe & Inclusive
Everyone is welcome
Private & Confidential
Your privacy matters
Judgement Free
Be yourself, always
Supportive Community
We're in this together
Thank you Gibby!
But we all know that anxiety symptoms pass. Every time they hit, they scare us and make us worry so much, but each and every time, they come and go and we are always safe and well. It’s a hit and run attack!
Remember that the more you fight it and more you want it to go away, the longer you’ll have them.
The trick is to let it flow, let your body be anxious, let it do it’s thing while paying it as little mind as possible, it will soon get bored at your lack of attention and be on its way.
Remember that the more you fight it and more you want it to go away, the longer you’ll have them.
The trick is to let it flow, let your body be anxious, let it do it’s thing while paying it as little mind as possible, it will soon get bored at your lack of attention and be on its way.
Thanks, I did!
Need urgent support?
If you are in crisis or need immediate help, please reach out.
