Suffering panic attacks can be a frightening and often debilitating experience. They can come on regularly when triggered by something in particular, or out of the blue. The common disorder affects about six million Americans annually. Symptoms vary but can include a racing heartbeat, dizziness, nervousness, shortness of breath, sweating, and a feeling of being out of control. I know I have had many of them in the past if I had to get involved in a big and not-so-good meeting with a client, my easy way to calm down was to hit a washroom and drink water and breath slowly minutes before stepping into the board room.
What were your solutions?
What were your solutions?