I was brought up by people who ate and ate and ate and my dad he made jumbo sized dinners and I struggle with my weight but I’ve gone from one extreme to another, I now calorie count and take it to the extreme and eat less but the temptation is always there to binge eat as I always used to eat when I was down or low and now I just find that I get tired, cold and hungry but I refuse to get back in to that cycle or eating because I’m feeling down,
Today I had 1300 calories all day. I just ate and had 250 calories and maybe it’s low but I was eating 1000 calories in one meal before I started but I think no matter what I do, if I eat or not eat as much I will always have some kind of issue with food and probably have to live with that for the rest of my life, but my weight got to the point where I couldn’t walk very good but now I’m eating less and walking more I can sit and stand more easier but I don’t know what a good balance is and some days I’ve gone as low as 950 calories all day and I’m worried that I’m just swapping one eating disorder for another.
Today I had 1300 calories all day. I just ate and had 250 calories and maybe it’s low but I was eating 1000 calories in one meal before I started but I think no matter what I do, if I eat or not eat as much I will always have some kind of issue with food and probably have to live with that for the rest of my life, but my weight got to the point where I couldn’t walk very good but now I’m eating less and walking more I can sit and stand more easier but I don’t know what a good balance is and some days I’ve gone as low as 950 calories all day and I’m worried that I’m just swapping one eating disorder for another.