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Mental Health Inspirational Quotes

TLDR: Mental Health Inspirational Quotes
The forum thread features a series of quotes shared by user Ozzy47, focusing on the theme of mental health awareness and the importance of discussing mental health struggles openly. Each quote emphasizes the value of support, the normality of experiencing mental health issues, and the power of sharing one's experiences to manage and overcome challenges. Notable figures quoted include Demi Lovato, Sophie Turner, Prince Harry, Fred Rogers, John Green, Erik Erikson, Matt Haig, Lili Reinhart, Laura Davis, and Lori Deschene. Their messages collectively underline that mental health issues do not define a person, seeking help is crucial, and it’s okay to experience and express a range of emotions. Additionally, user Nomad contributes to the discussion by citing Khalil Gibran and Carl Jung, reflecting on the natural balance between happiness and sadness. The thread serves as a supportive space for affirming the importance of mental health awareness and the benefits of mutual dependence and open conversation in fostering well-being.
Ozzy47

Ozzy47

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
 
“I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner
 
“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry
 
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
 
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson
 
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
 
“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart
 
“Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis
 
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
 
Sadness is a wall between two gardens - Khalil Gibran
The word ‘happy’ would lose its meaning if it were not balanced by sadness - Carl Jung
 
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