How many panic attacks do you have a day?
I haven't had many panic attacks in my life, but when I did have them, it was after I had a cycling accident. When my daughter had panic attacks, she would have a couple a day. I helped her get through them by reminding her they wouldn't last. "How do you know?" She asked. "Because you made it through the last one so this one will end too."
I haven't had many panic attacks in my life, but when I did have them, it was after I had a cycling accident. When my daughter had panic attacks, she would have a couple a day. I helped her get through them by reminding her they wouldn't last. "How do you know?" She asked. "Because you made it through the last one so this one will end too."