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)Hello there, first, you are an adult, we don't always have to act like adult, we are human and do things and that is all three is too it, yes you need your sleep major priority, but i am sure we all play games, we all do social media which ever that may be for you, but if you have certain habit, yes you need to come up with a goal for that. I have several things i have to work on, anxiety, sweets and shakes, but bc i have been thru so much i have therapist to teach me new tools to have a productive life. You just need to find you path.For the longest I had trouble getting things done, I am an adult I need to do adult things, I have a job I must get sleep, I play games. I have future goals, I binge on social media. I need to meet people, I am in the house in the room to myself. Old habits die hard how can I kill these habits . P.S. I need them dead by tmr thnnnnnxxxxx
