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ASMR: Does it work?

TLDR: ASMR: Does it work?
In the forum thread, Nomad introduces ASMR as a sensory phenomenon characterized by a tingling sensation that promotes relaxation and better sleep, triggered by various stimuli such as sounds and movements. Users share their personal experiences with ASMR, discussing its effectiveness in aiding relaxation and sleep. Some express positive outcomes, noting significant improvements in their sleep quality and stress reduction, while a few others mention not experiencing any benefits or finding the stimuli uncomfortable. Overall, the thread reflects a mix of experiences, with a general consensus that ASMR can be beneficial for relaxation and sleep, though its effectiveness varies among individuals.
Nomad

Nomad

ASMR is an Autonomous sensory meridian response. It is a tingling sensation that begins on the scalp and moves down the nape and spine. This sensation can be evoked through various mediums like sounds, activities, hand movements, etc. ASMR is believed to relax you and make you sleep well. Have you tried ASMR? Does it actually work?
 
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