• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

mental

  1. Ozzy47

    Why Mental Toughness Is Far More Important Than Physical Toughness

    Mental Health Mental fitness is a scale of psychological relief or a lack of mental illness. It is the "psychological situation of anyone who is functioning at a fitting degree of emotional and social adjustment. From the outlook of constructive psychology, intellectual health might also...
  2. Ozzy47

    Overcome Annoying OCD Habits

    O.C.D., also known as obsessive compulsive behavior, is a mental health disorder. There are many ways in which this mental health disorder displays itself. For examples, a person with O.C.D. would be "hyper" about cleanliness; constantly cleaning and straightening up things in and around the...
  3. Ozzy47

    Is It A Surprise That So Many People Have Mental And Emotional Problems?

    By Oliver JR Cooper Whenever I have looked through a paper or a news website over the years, I have often come across news stories that go into how so many people are suffering mentally and emotionally. What often comes up is that these people's lives are being derailed by anxiety, depression...
  4. Ozzy47

    Don't Hide Your Sadness

    We're living in difficult times socially, politically, economically, and spiritually. I speak with many people and what I hear in one form or another is they feel like they are being dive bombed by stimuli thrown at us, mailed to us, yelled at us, and preached to us. I can't believe the rate of...
  5. Bumblebee202

    Anxiety

    I have spoken to many mental health nurses and doctors and I have never been diagnosed with anything even tho my head is like a marathon everyday and I overthink everything and I’m on medication the mental health services are useless here 😔
  6. oak

    Schizophrenia/hotline

    worth a look
  7. Butterfly88

    Therapist Liability Nonsense

    I asked my therapist if I can see her twice a week because I feel I need the extra support. However, she said she can't do that because the counseling center's liability insurance says people who need to be seen more than once a week are a liability problem and need a higher level of care. I...
    • Butterfly88
    • Thread
    • discharged health higher liability mental should
    • Replies: 4
    • Forum: Therapies
  8. LostHope

    Mental health talk.

    So what do you do when you don't have a diagnosis but you read up on your symptoms and take an online test that points you to the only thing that makes sense 🤔. (have tried to get a diagnosis)
  9. L

    Feeling sad with christmas coming

    Hi I dont know if I can post this but every christmas is a bonus with my step dad as he has terminal colon cancer given 2 years but this is year 3 no we are on borrowed time and I'm just sad and angry at the same time just want a happy break but know we will not get it he is 81 and refused...
  10. S

    Anxiety and Depression

    I have been struggling of late and after first diagnosis in 2002 of depression. Anxiety has heightened past six months, To a point where last week I thought about taking my own life. I have been told to speak to a GP regarding mental health disability. Never heard of it before and any advice...
  11. Catsmother

    Social Media and Mental Health

    This is an interesting article and is definitely worth a read. https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
  12. stluee

    Overeating

    Does anyone have a problem overeating? Eating wether your hungry or not? Drinking to much coffee, just because? How did you get yourself set free from it. I think overeating on my part is mental. I know it can be physical. I wasn't overweight until my middle 40's. A little chunky in middle...
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