Turkey Au Poivre
From Diabetic Gourmet Magazine /
Recipe Yield: 4 Servings
Ingredients
1 tablespoon black peppercorns
1 pound turkey breast cutlets, 1/4 inch thick
1 tablespoon whipped butter
1/2 cup dry white wine
1 tablespoon brandy
1 tablespoon chopped parsley
Directions
Crush peppercorns in a blender or with a mortar and pestle.
Press crushed peppercorns firmly into both sides of turkey cutlet.
Pound cutlets with the side of a cleaver to make peppercorns adhere.
In a non-stick skillet, heat butter. Cook turkey about 4 minutes on each side. Remove to a warm platter.
Add wine and brandy to skillet and bring to a boil, reducing liquid to 1/4 cup.
Spoon over the turkey and garnish with parsley.
Nutritional Information Per Serving:
Calories: 158
Fat: 3 grams
Sodium: 68 milligrams
Cholesterol: 78 milligrams
Protein: 25 grams
Carbohydrates: 1 grams
Diabetic Exchanges: 3 Low-Fat Meat
From Diabetic Gourmet Magazine /
Diabetic Gourmet Magazine | Diabetic Recipes, Diabetic Diet and Meal Plans - Official Site
Award-winning diabetes lifestyle magazine with diabetic recipes, diabetes meal plans, diet tips and tools. Helping people living with diabetes since 1995.
diabeticgourmet.com
Recipe Yield: 4 Servings
Ingredients
1 tablespoon black peppercorns
1 pound turkey breast cutlets, 1/4 inch thick
1 tablespoon whipped butter
1/2 cup dry white wine
1 tablespoon brandy
1 tablespoon chopped parsley
Directions
Crush peppercorns in a blender or with a mortar and pestle.
Press crushed peppercorns firmly into both sides of turkey cutlet.
Pound cutlets with the side of a cleaver to make peppercorns adhere.
In a non-stick skillet, heat butter. Cook turkey about 4 minutes on each side. Remove to a warm platter.
Add wine and brandy to skillet and bring to a boil, reducing liquid to 1/4 cup.
Spoon over the turkey and garnish with parsley.
Nutritional Information Per Serving:
Calories: 158
Fat: 3 grams
Sodium: 68 milligrams
Cholesterol: 78 milligrams
Protein: 25 grams
Carbohydrates: 1 grams
Diabetic Exchanges: 3 Low-Fat Meat