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Turkey Au Poivre

marti

marti

Turkey Au Poivre



From Diabetic Gourmet Magazine /

Diabetic Gourmet Magazine | Diabetic Recipes, Diabetic Diet and Meal Plans - Official Site

Award-winning diabetes lifestyle magazine with diabetic recipes, diabetes meal plans, diet tips and tools. Helping people living with diabetes since 1995.
diabeticgourmet.com diabeticgourmet.com



Recipe Yield: 4 Servings

Ingredients



1 tablespoon black peppercorns

1 pound turkey breast cutlets, 1/4 inch thick

1 tablespoon whipped butter

1/2 cup dry white wine

1 tablespoon brandy

1 tablespoon chopped parsley



Directions

Crush peppercorns in a blender or with a mortar and pestle.

Press crushed peppercorns firmly into both sides of turkey cutlet.

Pound cutlets with the side of a cleaver to make peppercorns adhere.



In a non-stick skillet, heat butter. Cook turkey about 4 minutes on each side. Remove to a warm platter.

Add wine and brandy to skillet and bring to a boil, reducing liquid to 1/4 cup.

Spoon over the turkey and garnish with parsley.

Nutritional Information Per Serving:

Calories: 158

Fat: 3 grams

Sodium: 68 milligrams

Cholesterol: 78 milligrams

Protein: 25 grams

Carbohydrates: 1 grams

Diabetic Exchanges: 3 Low-Fat Meat
 
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