If you are battling with stress and if you want to treat your stress without undergoing medication, you can try to control your stress with the following foods
Asparagus: Asparagus contains Folate which produces serotonin, the happy hormone.
Milk product: Milk products contain B2 and B12. These vitamins help in cell regeneration.
Citrus fruits: Free radicals cause stress and Vitamin C in citrus fruits fight free radicals.
Asparagus: Asparagus contains Folate which produces serotonin, the happy hormone.
Milk product: Milk products contain B2 and B12. These vitamins help in cell regeneration.
Citrus fruits: Free radicals cause stress and Vitamin C in citrus fruits fight free radicals.