Tips for Anxiety

[Nomad]

If you have anxiety, the following activities will help you. These activities helped my partner, and hopefully, they will help you as well.
Practice breathing exercise
Exercise
Sleep well
Drink cold water
Ask for help
Do some creative activities
Focus only on the present.

 

[lavalamp]

All really good ideas! @Nomad

I personally ended up having to take medication for mine. I didn't really want to but didn't have a choice in the end. Difficult life circumstances were a factor in my case as well, but I appreciate medication doesn't work for everyone.

 

[Nomad]

Sometimes medication becomes a compulsion. My spouse also had to go into medication because the methods I mentioned in my post did not work for her. But later she began using medications and the alternative healing at the same time, and it worked.