Spirituality Helps in Depression

[overcast]

I have realized that when you are chanting the mantra, the spirituality has more help when it comes to the depression and anxiety. The thing about spirituality is that if you adopt it one day at a time, it can help your life in general. It's a slow process I suppose but has helped many.

Have you tried spirituality?

 

[jaminhealth]

I have 3 Mantras I do every morning, in sequence and with commitment to these. I believe they help and support what I'm affirming, 2 are for me and 1 for my daughter.

I also do EFT work aka Tapping and have been for years...I do believe it all helps. Look up Tapping with Brad Yates, he's a good teacher and easy to learn from him.