• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Spirituality Helps in Depression

I have realized that when you are chanting the mantra, the spirituality has more help when it comes to the depression and anxiety. The thing about spirituality is that if you adopt it one day at a time, it can help your life in general. It's a slow process I suppose but has helped many.

Have you tried spirituality?
 
I have 3 Mantras I do every morning, in sequence and with commitment to these. I believe they help and support what I'm affirming, 2 are for me and 1 for my daughter.

I also do EFT work aka Tapping and have been for years...I do believe it all helps. Look up Tapping with Brad Yates, he's a good teacher and easy to learn from him.
 
Top