Is Medical Spa can help in decreasing Anxiety

[Lyna121]

One of my friends suggested I to visit Europe for a spa stay and for holidays. Is it Useful for reducing Anxiety? I am feeling Anxiety because of the load of my work and my boss.

Did anyone try the medical spa? Is it helpful for Anxiety patients?

 

[lavalamp]

Hi @Lyna121

I live in Europe (UK). I haven't visited a medical spa, but I've been to normal spas ans it has helped me with relaxation, especially having massages and treatments. I suffer with anxiety too.

 

[Henrywrites]

Vacations have been proven to help with reducing anxiety. A visit to Dubai for a sun trip helped me overcome anxiety in the past too.

 

[lavalamp]

Vacations have been proven to help with reducing anxiety. A visit to Dubai for a sun trip helped me overcome anxiety in the past too.

Dubai sounds amazing!

I went to Italy last October and it was sunny there. Did me a world of good!

 

[Shortie]

You could very well be suffering from anxiety due to your boss and the workload you have as well, it is very common for people who have a big work load to feel overwhelmed and anxious about it all.

In terms of a spa day to help with anxiety, I too have heard the same thing and that is that it can help a lot with anxiety as it can help you relax.

 

[Soulwatcher]

I can see how this can help, because when ever a take a super hot shower my body and mind relaxes and I feel so refreshed afterward.