Lee
Administrator
Having a difficult time? This is the place to let it out.
You don't need to know exactly what is wrong, have the right words or even be able to explain the way you feel. If something is getting to you and you want to talk about it, you are welcome to post about it here.
What can I post about?
Anything you are currently struggling with, including:
Don't over complicate things. A simple "I am really struggling today" is enough. You can write as few or as many words as you want. There is no right way to communicate your emotions.
A few things to remember....
Be kind to yourself and to others. Everybody has a different situation and what feels manageable to one person may feel completely different to somebody.
You do not have to answer every reply. You do not have to take any advice. Sometimes just being heard is good enough.
We are here to listen.
You don't need to know exactly what is wrong, have the right words or even be able to explain the way you feel. If something is getting to you and you want to talk about it, you are welcome to post about it here.
What can I post about?
Anything you are currently struggling with, including:
- Feeling Low or Depressed
- Feeing Stressed or Anxious
- Work, Money or every day pressure
- Loneliness or isolation
- Something that has happened recently
- Something that has happened a long time ago
- Something you have bottled up
- Struggling to cope with day to day life
- Feeling like you don't understand yourself or others
- Having one of those days where everything feels too much
Don't over complicate things. A simple "I am really struggling today" is enough. You can write as few or as many words as you want. There is no right way to communicate your emotions.
A few things to remember....
Be kind to yourself and to others. Everybody has a different situation and what feels manageable to one person may feel completely different to somebody.
You do not have to answer every reply. You do not have to take any advice. Sometimes just being heard is good enough.
We are here to listen.
