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Crispy Chicken

marti

marti

Crispy Chicken



From Diabetic Gourmet Magazine /

Diabetic Gourmet Magazine | Diabetic Recipes, Diabetic Diet and Meal Plans - Official Site

Award-winning diabetes lifestyle magazine with diabetic recipes, diabetes meal plans, diet tips and tools. Helping people living with diabetes since 1995.
diabeticgourmet.com diabeticgourmet.com



Crispy Chicken

Recipe Yield: 4 Servings

Serving size: 3-4 oz

Ingredients



1 cup cornflakes

1/4 tsp thyme

1/4 tsp pepper

1 lb skinless, boneless chicken breast

1 Tbsp margarine, melted



Directions

Preheat the oven to 400F.

Crush the cornflakes between two sheets of wax paper. Mix the crushed cornflakes with the thyme and pepper.

Rinse the chicken thoroughly and pat dry with paper towels.

Place the chicken, breast side up, in a 13 x 9 x 2-inch baking pan.

Brush the chicken with the melted margarine. Sprinkle the corn-flakes on top of the chicken breasts.

Cover the baking pan with a lid or a large sheet of foil tucked under the sides of the pan.

Bake for 30 minutes. Carefully remove foil, then bake, uncovered, for another 30 minutes.

Nutritional Information Per Serving:

Calories: 202

Fat: 7 grams

Sodium: 173 milligrams

Cholesterol: 73 milligrams

Protein: 26 grams

Carbohydrates: 6 grams

Diabetic Exchanges: 1/2 Starch, 3 Lean Meat
 
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