Blackened Catfish

Blackened Catfish




This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to 1/2 or 3/4 tsp.



Number of Servings: 4

Serving Size: 1 fillet



Table with 3 columns and 9 rows

Ingredients

Name

Measure

Weight

paprika

2 tbsp

---

cayenne pepper

1 tsp

---

chili powder

1 tbsp

---

cumin

1 tsp

---

salt

1/2 tsp

---

pepper, ground black

1/2 tsp

---

catfish fillets

4

4 oz

Preparation Instructions



1. In a small bowl combine the first six ingredients and stir well



2. Rub one side of each fillet well with spice mixture



3. Coat a large nonstick skillet with cooking spray. Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until

fish is done



Exchanges Per Serving



3 Lean Meat



Nutrition Information



Amount per serving

Calories 164

Calories from Fat 79

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 65 mg

Sodium 239 mg

Total Carbohydrate 2 g

Dietary Fiber 1 g

Sugars 1 g

Protein 19 g



 

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