• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Anxiety Symptoms

Nomad

Nomad

If you have the following symptoms, you might be already suffering from anxiety attacks:
  • The desire to control individuals and events
  • Sleeping problems
  • Feeling agitated, worried, and angry
  • Avoiding social activities
  • Difficulty in managing emotions
Do you have any of these symptoms?
 
All the above except the desire to control individuals and events. I've learned the hard way you can only control things within your own sphere of influence and somethings you just have to accept, however difficult it may be at times.

I also get a lot of physical symptoms from anxiety as well.

Have you been to speak to a doctor or therapist about your symptoms? They may be able to help you.

Sending best wishes.
 
You must log in or register to reply here.
Top