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Some people are extremely fearful of being judged scrutinized by others in social situations. At times, the fear can be so intense that it can wreak havoc on the lives of the sufferers. And the reason behind this could be social anxiety disorder (SAD), or social phobia, which is a common problem...

What is mental health first aid? A therapy as this is generally provided to an injured with Dettol and cotton. But you must be wondering about MHFA. It means instantaneous relief, or momentary help provided to a suffering person till he or she can reach an expert or doctor. Initial help refers...

Did you know that every 1 in 4 adults suffers from a psychiatric or mental disorder, and that 6% of those have a lifelong condition? The World Mental Health Day is behind us. Its main purpose is to raise awareness about mental health issues and destigmatize the people who have mental disorders...

Stress has become an inevitable part of everyone's life these days. With hectic work schedule and daunting deadlines to meet, most people have got accustomed to living pressured lives. In such a fast-paced world, it is not easy for a person to have control over the rapidly changing...

If you've been diagnosed with Borderline Personality Disorder, there is a good chance you have experienced more than your share of Borderline rage. What exactly is Borderline rage? It is intense anger that is directed outward toward another thing or person. Sometimes it is directed inward and...

Nearly everyone with Borderline Personality Disorder who participates in therapy knows about the phenomenon called transference. Transference occurs when the patient's expectations, desires and feelings are put onto another person, usually the therapist. The types of transference issues the...

By Nicole Lawler I do the best I can every day to avoid negative people/situations as sometimes I still work very hard in my life to stay positive. I cannot knowingly allow myself to be around people who are negative and drain me energetically. Sometimes, for me, this is catastrophic to my...

Life is full of unexpected surprises. You never know what the next moment might bring and can even turn a happy-go-lucky person into a total recluse. It often happens that a tragic incidence turns an individual's world upside down and thus affects his/her physical and mental heath. While it is...

Most of the psychological triggers are caused by external events, circumstances and stimulus, such as sight, sound and smell. Some of these triggers can invoke the feeling of distress and flashbacks of traumatic events. Though most of the triggers are innocuous in nature, some of them can turn...

Mental health problems can strike people irrespective of their age, gender, or economic or social status. Although genes and family history may increase the risk, environmental influences, circumstances and traumatic past memories can also trigger the onset of a mental disorder like depression...

Suffering from depression or any other emotional issue? If yes then nothing will be much more healing than consulting a therapist in your locality. Now the big question remains that how to find out the best one who can easily understand and related to the problems of the sufferer. Read this post...

By Oliver JR Cooper A little while ago I was talking to someone who said that one of their friends had suffered from depression in the past and, along with this, another one of their friends had recently revealed that they were not in a good way. I don't think it came as a surprise for them to...

That is why people in the environment of the elderly must be alert to any symptoms that may betray a psychological problem of this type. Some of the signs that may indicate that the oldest is going through a bad situation and needs the help of a psychologist are: Lack of hygiene: when a person...

Have you heard of the story of the elephant and the rope? It is on the Internet. It will give you some idea of how your subconscious mind works and how distorted perceptions can enslave you. "A man passing by a group of elephants observes that these huge creatures were being held by a tiny rope...

Do you prefer online and by phone therapy or in person? Since I have Asperger's, psychosis and paranoia, I'd rather do it online and by phone than in person. Mostly because my mental healthcare clinic is a bit far from my home to go to and come back from weekly and every 2-3 months for my...

Most of you know that today I sent a message to the girl I have been speaking to for a long time. And told her I love her. I got a message back where she kind of went off at me. I am crying now and I blocked her on discord and removed her as a friend on steam. I worry for myself and am scared...

Original source: 5 things NOT to say to somebody having a panic attack Panic attacks are defined by a combination of mental, physical and emotional symptoms or feelings. Typically, these attacks start with a sense of impending doom, dread or fear. Feelings of terror often increase in...

Bipolar II disorder involves periods of depression and periods of elevated mood, called hypomania. This is like mania but less extreme. All forms of bipolar disorder involve shifts in mood and levels of energy and activity. Bipolar II causes hypomania, a period in which mood and behavior are...