• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

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  1. Ozzy47

    Don't Ignore Social Anxiety As Mere Shyness

    Some people are extremely fearful of being judged scrutinized by others in social situations. At times, the fear can be so intense that it can wreak havoc on the lives of the sufferers. And the reason behind this could be social anxiety disorder (SAD), or social phobia, which is a common problem...
  2. Ozzy47

    10 Things Only People With Social Anxiety Can Understand

    Apprehension, fear, avoidance and pain. Do you relate to these words far too often? If the answer is yes then you might be grappling with social anxiety disorder (SAD). If you fear talking to strangers, remain negative and expect the worst out of your social interactions, worry too much about...
  3. Ozzy47

    Don't Panic, It's Only Panic!

    By Carrie Starke Imagine driving down the road one day with your window down. You're enjoying a nice breeze and the radio is on. The songs aren't your favorite, but you like them because you know all of the words to almost all of them. Feeling happy and carefree. Then it stops. Everything just...
  4. Ozzy47

    What Should You Know About Hearing Voices?

    Often people are amazed to know that some people hear voices in their heads as it is very uncommon. Hearing imaginary voices in your head can be very distressing as it would also affect the people around them. Those who wish to know more about hearing voices can refer to the resources following...
  5. Ozzy47

    A Guide to Help You Choose the Right Psychotherapist

    We are all humans with emotions that vary with the situations that we come across on a daily basis. At times we are joyous, and the next moment we witness grave situations that lead to anxiety, depression and stress. Stress is something that isn't visible externally as it is a state of mind...
    • Ozzy47
    • Thread
    • accordingly dealing opinion people problems psychotherapist
    • Replies: 0
    • Forum: Therapies
  6. Ozzy47

    6 Myths About Mental Illness and Facts Behind Them

    Did you know that every 1 in 4 adults suffers from a psychiatric or mental disorder, and that 6% of those have a lifelong condition? The World Mental Health Day is behind us. Its main purpose is to raise awareness about mental health issues and destigmatize the people who have mental disorders...
  7. Ozzy47

    What is social anxiety disorder or social phobia?

    Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations—especially...
    • Ozzy47
    • Thread
    • anxiety disorder people situations social symptoms
    • Replies: 0
    • Forum: Anxiety Disorders
  8. Ozzy47

    Dissociative Identity Disorder Symptoms, Causes and Treatment Methods

    As we all know that people are suffering from distinct diseases, day by day. Some people are suffering from Diabetes while a few are suffering from High Blood Pressure. In fact, there are so many diseases which are infecting most of the people, including, Diabetes, Asthma, Allergies, Lung...
  9. Ozzy47

    How to Open Up About One's Mental Health Problem

    Stress has become an inevitable part of everyone's life these days. With hectic work schedule and daunting deadlines to meet, most people have got accustomed to living pressured lives. In such a fast-paced world, it is not easy for a person to have control over the rapidly changing...
  10. Ozzy47

    How to Improve Mental Health Naturally

    Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder. This is a...
  11. Ozzy47

    Tips On Dealing With Negative People

    By Nicole Lawler I do the best I can every day to avoid negative people/situations as sometimes I still work very hard in my life to stay positive. I cannot knowingly allow myself to be around people who are negative and drain me energetically. Sometimes, for me, this is catastrophic to my...
  12. Ozzy47

    How Triggers Impact Mental Health

    Most of the psychological triggers are caused by external events, circumstances and stimulus, such as sight, sound and smell. Some of these triggers can invoke the feeling of distress and flashbacks of traumatic events. Though most of the triggers are innocuous in nature, some of them can turn...
  13. Ozzy47

    What Does Society's Approach To Mental Health Problems Have In Common With Child Abuse?

    By Oliver JR Cooper For a long time, mental and emotional problems were typically overlooked, and this has changed in recent years. A lot of money is now being spent to help people who are suffering in this way. A Mixed Response Still, this is not to say that everyone is happy with what is...
  14. Ozzy47

    A Need for Providers Who Specialize in "Psychosis"

    By Tim Dreby This story is for the mental health providers or peer counselors who are invested in developing treatment for people who have experienced "psychosis" across diagnostic categories. I know firsthand that this can be achieved. I want to help other interested parties develop their own...
  15. Ozzy47

    12 Life-Impacting Symptoms Complex PTSD Survivors May Endure

    Complex trauma is a relatively new field of psychology. Complex post-traumatic stress disorder (C-PTSD) results from enduring complex trauma. This type of trauma is ongoing or repeated interpersonal trauma, where the victim is traumatized in captivity, and where there is no perceived way to...
  16. Ozzy47

    Mental Health Symptoms One Should Never Ignore

    Mental health problems can strike people irrespective of their age, gender, or economic or social status. Although genes and family history may increase the risk, environmental influences, circumstances and traumatic past memories can also trigger the onset of a mental disorder like depression...
  17. Ozzy47

    What You Need to Know About Histrionic Personality Disorder

    Our behavioral pattern is controlled by our brain. In a situation where a person has a psychological disorder, he/she interprets circumstances and relationships differently. A person with HPD (Histrionic personality disorder) tends to thrive by attracting the attention and approval of others. In...
  18. Ozzy47

    Why Mental Toughness Is Far More Important Than Physical Toughness

    Mental Health Mental fitness is a scale of psychological relief or a lack of mental illness. It is the "psychological situation of anyone who is functioning at a fitting degree of emotional and social adjustment. From the outlook of constructive psychology, intellectual health might also...
  19. Ozzy47

    5 Signs That Reveal a Psychological Problem in a Older People

    That is why people in the environment of the elderly must be alert to any symptoms that may betray a psychological problem of this type. Some of the signs that may indicate that the oldest is going through a bad situation and needs the help of a psychologist are: Lack of hygiene: when a person...
  20. Ozzy47

    Is It A Surprise That So Many People Have Mental And Emotional Problems?

    By Oliver JR Cooper Whenever I have looked through a paper or a news website over the years, I have often come across news stories that go into how so many people are suffering mentally and emotionally. What often comes up is that these people's lives are being derailed by anxiety, depression...
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