• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

feeling

  1. Ozzy47

    Return The Favor: Here's How To Help Your Loved One With PTSD

    "You know that I am here to stay forever." This is something that everyone loves to hear from their near and dear ones. Although, people's wants and needs may differ, but one thing always stays constant and that is you always wish to feel important to that person. Well, I am not saying about...
  2. Ozzy47

    Anxiety Attack Causes, Symptoms, and How to Treat It

    Causes of Anxiety Attacks Most anxiety attacks originate from past traumatic experiences. This could either be through a near death experience or past history of abuse. When one goes through a life-threatening event, the body goes in to a fight or flight mode. This means you either face the...
  3. A

    Hi

    Hi all so much for deleting myself....I'm so fed up of feeling so down and rubbish I'm keeping a positive attitude for the kids and just keeping going but now I feel horrible inside I have a horrible feeling I've made the wrong descion about my relationship..... But we weren't getting on I have...
  4. loneliness

    Sometimes I feel guilty for being happy

    Does anyone with depression get like this? I can have bouts of feeling happy, and then it's like I remind myself mentally for no reason "Hey you're meant to be depressed right now, be unhappy" It is such a frustrating thing.
  5. Lee

    Severe lack of motivation....

    Dont have the focus to do anything. All motivation gone. I'm just exhausted. Absolutely sick of feeling ... empty. I dont even have the energy to shower. Sigh.
  6. L

    Feeling sad with christmas coming

    Hi I dont know if I can post this but every christmas is a bonus with my step dad as he has terminal colon cancer given 2 years but this is year 3 no we are on borrowed time and I'm just sad and angry at the same time just want a happy break but know we will not get it he is 81 and refused...
  7. I

    Feeling so down

    I hate feeling like this. I can’t cope
  8. Catsmother

    Information About Bipolar

    Bipolar disorder is a mental health condition that affects your moods, which can swing from 1 extreme to another. It used to be known as manic depression. Symptoms of bipolar disorder People with bipolar disorder have episodes of: depression – feeling very low and lethargic mania – feeling very...
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