You'll certainly know if you've had one.. What was your first encounter with panic to that scale?
For me, I woke up after a nightmare that felt incredibly real and frightening. I shot up almost bolt upright from being asleep like they do in the movies.. I could hardly breathe, and I couldn't control my thought processing - my mind was literally racing trying to decipher fact from fiction.
This happened about five years before I was clinically diagnosed in 2017 with depression, but I could say with little doubt that it was a trigger for it all. Especially since it's been a largely reoccurring dream since, and even now it occasionally plants a seed of doubt in my mind.
For me, I woke up after a nightmare that felt incredibly real and frightening. I shot up almost bolt upright from being asleep like they do in the movies.. I could hardly breathe, and I couldn't control my thought processing - my mind was literally racing trying to decipher fact from fiction.
This happened about five years before I was clinically diagnosed in 2017 with depression, but I could say with little doubt that it was a trigger for it all. Especially since it's been a largely reoccurring dream since, and even now it occasionally plants a seed of doubt in my mind.