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What makes you feel good?

Nomad

Nomad

When you are annoyed, frustrated, stressed out, anxious, angry, and overloaded with pentup emotions, what activities or actions will make you feel better? What do you do to ease your mental conditions? Are there any specific therapy methods that have helped you to become normally when you are emotionally supercharged?
 
I love to sing and listen to music to calm my mind and it works just about every time for me.

I used to cycle and that would really clear my head!! 20 miles is a good time away and the exercise makes a body feel good besides that mental push.

Since moving to where we live now we love to go hiking!! I love being out in the woods and hills and looking at nature. It is a very calming thing.
 
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