Veggie Dip
Photo of Veggie Dip recipe
Snacks,
Servings: 8
Prep time: 10 minutes
Calories per serving: 37
Ingredients
• 1 cup low-fat (1%) cottage cheese
• ½ cup plain non-fat yogurt
• 6 radishes, finely chopped
• 2 small carrots, shredded
• 2 tablespoons chopped parsley
• 2 tablespoons chopped scallions
• 2 tablespoons chopped pimento
• 1 teaspoon horseradish
• vegetable salt substitute, to taste
Directions
1. Using a potato masher or fork, mash cottage cheese to break up
curds.
2. Blend in yogurt and remaining ingredients. Mix well.
3. Chill for 1 hour before serving with raw vegetables or fat-free chips (or
our
baked pita chips).
Nutrition Information
Per 1/4 cup (59 ml) serving: 37 calories (9% calories from fat), 5 g
protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g
dietary fiber,
2 mg cholesterol, 134 mg sodium
Exchanges: 1/2 very lean meat, 1 vegetable
Photo of Veggie Dip recipe
Snacks,
Servings: 8
Prep time: 10 minutes
Calories per serving: 37
Ingredients
• 1 cup low-fat (1%) cottage cheese
• ½ cup plain non-fat yogurt
• 6 radishes, finely chopped
• 2 small carrots, shredded
• 2 tablespoons chopped parsley
• 2 tablespoons chopped scallions
• 2 tablespoons chopped pimento
• 1 teaspoon horseradish
• vegetable salt substitute, to taste
Directions
1. Using a potato masher or fork, mash cottage cheese to break up
curds.
2. Blend in yogurt and remaining ingredients. Mix well.
3. Chill for 1 hour before serving with raw vegetables or fat-free chips (or
our
baked pita chips).
Nutrition Information
Per 1/4 cup (59 ml) serving: 37 calories (9% calories from fat), 5 g
protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g
dietary fiber,
2 mg cholesterol, 134 mg sodium
Exchanges: 1/2 very lean meat, 1 vegetable
