Tomato Cucumber Onion Salad
This Tomato Cucumber Onion Salad is an easy side dish that highlights the red, juicy tomatoes and the crisp, cool cucumbers of summer!
Course Salad
Cuisine American, Italian, Mediterranean
Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings
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people
Calories 194 kcal
Author Blair
Ingredients
list of 7 items
4 medium ripe tomatoes, cored, seeded, and sliced into wedges
2 cucumbers, peeled and sliced into half-circles
1 small red onion, thinly sliced
3 tablespoons snipped fresh basil
½ cup extra virgin olive oil
2 tablespoons red wine vinegar or apple cider vinegar
Kosher salt and black pepper, to taste
list end
Instructions
list of 3 items
1. In a large bowl, combine tomatoes, cucumbers, onion and basil.
2. In a separate bowl or jar, whisk or shake together olive oil and vinegar. Pour over vegetables and toss to coat. Season with salt and pepper, to taste.
3. Allow the salad to marinate for about 30 minutes – 1 hour at room temperature or in the fridge (if you prefer a cold salad).
list end
Nutrition Facts
Tomato Cucumber Onion Salad
Amount Per Serving (1 /6 of the salad)
Calories 194 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Sodium 8mg0%
Potassium 357mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 808IU16%
Vitamin C 16mg19%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
This Tomato Cucumber Onion Salad is an easy side dish that highlights the red, juicy tomatoes and the crisp, cool cucumbers of summer!
Course Salad
Cuisine American, Italian, Mediterranean
Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings
undefined
people
Calories 194 kcal
Author Blair
Ingredients
list of 7 items
4 medium ripe tomatoes, cored, seeded, and sliced into wedges
2 cucumbers, peeled and sliced into half-circles
1 small red onion, thinly sliced
3 tablespoons snipped fresh basil
½ cup extra virgin olive oil
2 tablespoons red wine vinegar or apple cider vinegar
Kosher salt and black pepper, to taste
list end
Instructions
list of 3 items
1. In a large bowl, combine tomatoes, cucumbers, onion and basil.
2. In a separate bowl or jar, whisk or shake together olive oil and vinegar. Pour over vegetables and toss to coat. Season with salt and pepper, to taste.
3. Allow the salad to marinate for about 30 minutes – 1 hour at room temperature or in the fridge (if you prefer a cold salad).
list end
Nutrition Facts
Tomato Cucumber Onion Salad
Amount Per Serving (1 /6 of the salad)
Calories 194 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Sodium 8mg0%
Potassium 357mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 808IU16%
Vitamin C 16mg19%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
