Title: Creamy Seafood Pasta Salad
Categories: Appetizers, Salads
Yield: 1 Servings
12 oz Medium shell pasta
1 lb Mixed seafood(scallops,squid
Shrimp, and/or firm white
Fish fillets) cut into 2"
Pieces
1 1/2 c Diced sweet red peppers
1 c Diced sweet green peppers
3/4 c Diced red onions
3/4 c Thinely sliced carrots
1/2 c Chopped green onions
MMMMM--------------------------DRESSING-------------------------------
1 c 2% yogurt
1/3 c Light mayonnaise
1/2 c Chopped fresh dill or
1 1/2tbsp dried
2 tb Lemon juice
2 ts Crushed garlic
1 ts Dijon mustard
1. Cook pasta in boiling water according to package instructions or
until firm to the bite. Rinse with cold water. Drain and place in
serving bowl. 2. In medium nonstick skillet sprayed with vegetable
spray, saute seafood just until cooked, approximately 3 minutes. Set
aside. 3. Add red and green peppers, onions, carrots and green onions
to pasta. Add seafood. 4. Make the dressing: In small bowl combine
yogurt, mayonnaise, dill, lemon juice, garlic and mustard. Pour over
pasta. Toss and chill TIPS: firm fish fillets can be used with or
instead of mixed seafood. Be careful not to over cool. Grilled fish
instead of sauteed makes an excellent variation. Make ahead>> Pasta
salad and dressing can be prepared early in day. Do not toss untill
ready to serve. From Rose Reisman Brings Home Light Pasta.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
MMMMM
Categories: Appetizers, Salads
Yield: 1 Servings
12 oz Medium shell pasta
1 lb Mixed seafood(scallops,squid
Shrimp, and/or firm white
Fish fillets) cut into 2"
Pieces
1 1/2 c Diced sweet red peppers
1 c Diced sweet green peppers
3/4 c Diced red onions
3/4 c Thinely sliced carrots
1/2 c Chopped green onions
MMMMM--------------------------DRESSING-------------------------------
1 c 2% yogurt
1/3 c Light mayonnaise
1/2 c Chopped fresh dill or
1 1/2tbsp dried
2 tb Lemon juice
2 ts Crushed garlic
1 ts Dijon mustard
1. Cook pasta in boiling water according to package instructions or
until firm to the bite. Rinse with cold water. Drain and place in
serving bowl. 2. In medium nonstick skillet sprayed with vegetable
spray, saute seafood just until cooked, approximately 3 minutes. Set
aside. 3. Add red and green peppers, onions, carrots and green onions
to pasta. Add seafood. 4. Make the dressing: In small bowl combine
yogurt, mayonnaise, dill, lemon juice, garlic and mustard. Pour over
pasta. Toss and chill TIPS: firm fish fillets can be used with or
instead of mixed seafood. Be careful not to over cool. Grilled fish
instead of sauteed makes an excellent variation. Make ahead>> Pasta
salad and dressing can be prepared early in day. Do not toss untill
ready to serve. From Rose Reisman Brings Home Light Pasta.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
MMMMM
