The Perfect One Bowl Whole Wheat Banana Bread
This One Bowl Whole Wheat Banana Bread is an easy and healthy breakfast or snack that comes together in about 10 minutes!
Course Breakfast
Cuisine American
Keyword banana bread, quick breakfast recipes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings
12
slices
Calories 137.6 kcal
Author Blair
Ingredients
list of 10 items
3-4 very ripe bananas, mashed (I used 3 large bananas to total 1.5 cups mashed)
2 tablespoons melted butter
¼ cup unsweetened applesauce
½ cup sugar
1 egg
1 teaspoon vanilla
1 teaspoon baking soda
¼ teaspoon salt
¾ cup whole wheat flour
¾ cup all-purpose flour
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Instructions
list of 7 items
1. Preheat oven to 350 degrees F. Spray an 8.5-inch by 4.5-inch loaf pan with cooking spray and set aside.
2. Place mashed bananas, melted butter, and applesauce in a large bowl. Use a wooden spoon to mix together.
3. Add sugar, egg, and vanilla to banana mixture. Stir until well blended.
4. Sprinkle baking soda and salt over mixture and stir until well blended.
5. Add whole wheat flour and all-purpose flour last, stirring just until combined. Be careful not to over-mix or your bread will be tough.
6. Pour batter into prepared loaf pan. Bake for 35-55 minutes, or until brown and toothpick inserted in center comes out clean. Be careful not to over-bake
your loaf, so check it early on. Mine usually only takes about 45 minutes to cook.
7. Cool on a wire rack. Remove from pan and slice to serve.
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Nutrition Facts
The Perfect One Bowl Whole Wheat Banana Bread
Amount Per Serving (1 slice)
Calories 137.6 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
Cholesterol 20.7mg 7%
Sodium 55.2mg 2%
Potassium 141.9mg 4%
Total Carbohydrates 27.7g 9%
Dietary Fiber 2.1g 8%
Sugars 13g
Protein 2.7g 5%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
This One Bowl Whole Wheat Banana Bread is an easy and healthy breakfast or snack that comes together in about 10 minutes!
Course Breakfast
Cuisine American
Keyword banana bread, quick breakfast recipes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings
12
slices
Calories 137.6 kcal
Author Blair
Ingredients
list of 10 items
3-4 very ripe bananas, mashed (I used 3 large bananas to total 1.5 cups mashed)
2 tablespoons melted butter
¼ cup unsweetened applesauce
½ cup sugar
1 egg
1 teaspoon vanilla
1 teaspoon baking soda
¼ teaspoon salt
¾ cup whole wheat flour
¾ cup all-purpose flour
list end
Instructions
list of 7 items
1. Preheat oven to 350 degrees F. Spray an 8.5-inch by 4.5-inch loaf pan with cooking spray and set aside.
2. Place mashed bananas, melted butter, and applesauce in a large bowl. Use a wooden spoon to mix together.
3. Add sugar, egg, and vanilla to banana mixture. Stir until well blended.
4. Sprinkle baking soda and salt over mixture and stir until well blended.
5. Add whole wheat flour and all-purpose flour last, stirring just until combined. Be careful not to over-mix or your bread will be tough.
6. Pour batter into prepared loaf pan. Bake for 35-55 minutes, or until brown and toothpick inserted in center comes out clean. Be careful not to over-bake
your loaf, so check it early on. Mine usually only takes about 45 minutes to cook.
7. Cool on a wire rack. Remove from pan and slice to serve.
list end
Nutrition Facts
The Perfect One Bowl Whole Wheat Banana Bread
Amount Per Serving (1 slice)
Calories 137.6 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
Cholesterol 20.7mg 7%
Sodium 55.2mg 2%
Potassium 141.9mg 4%
Total Carbohydrates 27.7g 9%
Dietary Fiber 2.1g 8%
Sugars 13g
Protein 2.7g 5%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
