The Perfect 15-Minute Grilled Salmon
There's no healthier, easier, or faster summer entree than a perfect piece of grilled salmon. This 15-minute recipe is a staple in our regular dinner routine,
and I'm so excited to share my tips with you today!
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings
4
servings
Calories 248.1 kcal
Author The Seasoned Mom
Ingredients
For the Salmon:
list of 2 items
1 – 1 ½ lbs. salmon fillet cut into 4 pieces
Olive oil
list end
For the House Seasoning:
list of 5 items
¼ c. garlic powder
¼ c. kosher salt
¼ c. dried parsley
¼ c. dried minced onion
¼ c. dried basil
list end
Instructions
list of 3 items
1. Prepare the House Seasoning: Mix ingredients together and store in an airtight container for up to 6 months.
2. Prepare the Salmon: Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon
of seasoning per piece).
3. Grill the Salmon: Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes
per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
list end
Recipe Notes
Cooking Just for Two? Purchase about 1/2 lb. of salmon and cut it into 2 separate pieces. The rest of the cooking instructions remain the same.
Nutrition Facts
The Perfect 15-Minute Grilled Salmon
Amount Per Serving (4 ounces salmon with olive oil and seasoning)
Calories 248.1 Calories from Fat 118
% Daily Value*
Fat 13.1g20%
Saturated Fat 2.5g16%
Cholesterol 64.6mg22%
Sodium 215.1mg9%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.from the seasoned mom
From the seasoned mom
There's no healthier, easier, or faster summer entree than a perfect piece of grilled salmon. This 15-minute recipe is a staple in our regular dinner routine,
and I'm so excited to share my tips with you today!
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings
4
servings
Calories 248.1 kcal
Author The Seasoned Mom
Ingredients
For the Salmon:
list of 2 items
1 – 1 ½ lbs. salmon fillet cut into 4 pieces
Olive oil
list end
For the House Seasoning:
list of 5 items
¼ c. garlic powder
¼ c. kosher salt
¼ c. dried parsley
¼ c. dried minced onion
¼ c. dried basil
list end
Instructions
list of 3 items
1. Prepare the House Seasoning: Mix ingredients together and store in an airtight container for up to 6 months.
2. Prepare the Salmon: Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon
of seasoning per piece).
3. Grill the Salmon: Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes
per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
list end
Recipe Notes
Cooking Just for Two? Purchase about 1/2 lb. of salmon and cut it into 2 separate pieces. The rest of the cooking instructions remain the same.
Nutrition Facts
The Perfect 15-Minute Grilled Salmon
Amount Per Serving (4 ounces salmon with olive oil and seasoning)
Calories 248.1 Calories from Fat 118
% Daily Value*
Fat 13.1g20%
Saturated Fat 2.5g16%
Cholesterol 64.6mg22%
Sodium 215.1mg9%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.from the seasoned mom
From the seasoned mom
