Share your anxiety resources here!

[Lee]

Do you have any favorite books, websites, apps, or other resources that have helped you better understand or cope with anxiety? Share them here!

 

[Dave]

Nice little pocket book that has many little reminders as to how we can change our lives for the better. Available most everywhere, but I found it on Amazon.

 

[lavalamp]

Exercise actually really helps me, even just going for a walk if I can't do anything else. I think it releases endorphins which make you feel better.

 

[Soulwatcher]

Listening to music helps calm my mind if I am starting to feel some anxiety, which happens pretty often for me.