Peach Smoothie
Sweet and refreshing, this easy Peach Smoothie is a healthy breakfast or snack that's ready in about 5 minutes!
Course Breakfast, Snack
Cuisine American
Keyword easy peach smoothie, peach smoothie, peach smoothie with yogurt
Prep Time 5 minutes
Total Time 5 minutes
Servings
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people
Calories 168.4 kcal
Author Blair
Ingredients
list of 5 items
1 sliced banana, frozen
2 small peaches or 1 large peach peeled, sliced and frozen (or about 1 cup frozen peach slices or 1 cup canned peach slices)
½ cup milk or orange juice
½ cup vanilla or peach Greek-style yogurt
Pinch of salt
list end
Instructions
list of 1 items
1. Combine ingredients in blender and puree until smooth. Serve immediately.
list end
Recipe Notes
• Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer
to grab for smoothies whenever we need them.
• You can start with fresh peaches (and slice them and freeze them in 1/2-cup portions), you can freeze canned peaches (just drain them first), or you
can purchase a bag of unsweetened frozen peaches in the freezer section at the grocery store.
• Use orange juice instead of milk for a bright, fresh burst of citrus flavor.
• We use vanilla flavored or peach flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie.
If you’re using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice (if desired).
• I use 2% milk in the smoothies because that’s what my boys prefer; however, you can substitute with any variety of milk or non-dairy milk alternative
(such as almond milk).
• Make a Green Peach Smoothie by adding a handful of baby spinach leaves to the blender. It won’t change the taste of the smoothie, but it will add some
great nutrients!
• For a dessert treat, turn this recipe into a Peach Milkshake. Instead of the yogurt, use vanilla or peach ice cream!
Nutrition Facts
Peach Smoothie
Amount Per Serving (1 smoothie)
Calories 168.4 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.8g5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 7.5mg3%
Sodium 124.5mg5%
Potassium 528.4mg15%
Carbohydrates 32.9g11%
Fiber 3.1g13%
Sugar 23.7g26%
Protein 7.9g16%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
Sweet and refreshing, this easy Peach Smoothie is a healthy breakfast or snack that's ready in about 5 minutes!
Course Breakfast, Snack
Cuisine American
Keyword easy peach smoothie, peach smoothie, peach smoothie with yogurt
Prep Time 5 minutes
Total Time 5 minutes
Servings
undefined
people
Calories 168.4 kcal
Author Blair
Ingredients
list of 5 items
1 sliced banana, frozen
2 small peaches or 1 large peach peeled, sliced and frozen (or about 1 cup frozen peach slices or 1 cup canned peach slices)
½ cup milk or orange juice
½ cup vanilla or peach Greek-style yogurt
Pinch of salt
list end
Instructions
list of 1 items
1. Combine ingredients in blender and puree until smooth. Serve immediately.
list end
Recipe Notes
• Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer
to grab for smoothies whenever we need them.
• You can start with fresh peaches (and slice them and freeze them in 1/2-cup portions), you can freeze canned peaches (just drain them first), or you
can purchase a bag of unsweetened frozen peaches in the freezer section at the grocery store.
• Use orange juice instead of milk for a bright, fresh burst of citrus flavor.
• We use vanilla flavored or peach flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie.
If you’re using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice (if desired).
• I use 2% milk in the smoothies because that’s what my boys prefer; however, you can substitute with any variety of milk or non-dairy milk alternative
(such as almond milk).
• Make a Green Peach Smoothie by adding a handful of baby spinach leaves to the blender. It won’t change the taste of the smoothie, but it will add some
great nutrients!
• For a dessert treat, turn this recipe into a Peach Milkshake. Instead of the yogurt, use vanilla or peach ice cream!
Nutrition Facts
Peach Smoothie
Amount Per Serving (1 smoothie)
Calories 168.4 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.8g5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 7.5mg3%
Sodium 124.5mg5%
Potassium 528.4mg15%
Carbohydrates 32.9g11%
Fiber 3.1g13%
Sugar 23.7g26%
Protein 7.9g16%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
