N95 and KN95 masks

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Do you wear N95 or KN95 masks? My niece is a scientist and confirmed what has been whispered about (and called conspiracy theories by some) that most masks do nothing to protect against covid except N95 and KN95s that are properly fitted.

I don't go out to too many places really since I'm a homebody but I do have a N95 mask if I felt I needed protection. Where I live now, the cases for covid are extremely low.
 
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