• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

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Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
11. Spend time with online friends in forums
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
11. Spend time with online friends in forums
12, Talk to a friend
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
11. Spend time with online friends in forums
12. Talk to a friend
13. A walk in a park or by the sea
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
11. Spend time with online friends in forums
12. Talk to a friend
13. A walk in a park or by the sea
14, Play a game
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
11. Spend time with online friends in forums
12. Talk to a friend
13. A walk in a park or by the sea
14. Play a game
15. Eat comfort food
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
11. Spend time with online friends in forums
12. Talk to a friend
13. A walk in a park or by the sea
14. Play a game
15. Eat comfort food
16. watch a comedy
 
Things that calm and destress you

1. Scented candles
2. listening to music
3. Working on logic or crossword puzzles
4. Watching YouTube
5. Prayer
6. Read a book
7. A lovely cup of tea
8. Massage
9. A bubble bath or some nice scented bath salts
10. watch your favourite movie
11. Spend time with online friends in forums
12. Talk to a friend
13. A walk in a park or by the sea
14. Play a game
15. Eat comfort food
16. watch a comedy
17. Take a drive somewhere scenic
 
UK v's USA different sayings.

1. Nappy - Diaper
2. Lift - Elevator
3. Holiday - Vacation
4. Biscuits - Cookies
5. Bathroom - Rest room
 
UK v's USA different sayings.

1. Nappy - Diaper
2. Lift - Elevator
3. Holiday - Vacation
4. Biscuits - Cookies
5. Bathroom - Rest room
6. Chemist - Drugstore
 
UK v's USA different sayings.

1. Nappy - Diaper
2. Lift - Elevator
3. Holiday - Vacation
4. Biscuits - Cookies
5. Bathroom - Rest room
6. Chemist - Drugstore
7. Jumper - pullover
 
UK v's USA different sayings.

1. Nappy - Diaper
2. Lift - Elevator
3. Holiday - Vacation
4. Biscuits - Cookies
5. Bathroom - Rest room
6. Chemist - Drugstore
7. Jumper - pullover
8. Petrol - Gasoline
 
UK v's USA different sayings.

1. Nappy - Diaper
2. Lift - Elevator
3. Holiday - Vacation
4. Biscuits - Cookies
5. Bathroom - Rest room
6. Chemist - Drugstore
7. Jumper - pullover
8. Petrol - Gasoline
9. Boot - Trunk
 
UK v's USA different sayings.

1. Nappy - Diaper
2. Lift - Elevator
3. Holiday - Vacation
4. Biscuits - Cookies
5. Bathroom - Rest room
6. Chemist - Drugstore
7. Jumper - pullover
8. Petrol - Gasoline
9. Boot - Trunk
10. Flat - Apartment
 
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