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Is Medical Spa can help in decreasing Anxiety

One of my friends suggested I to visit Europe for a spa stay and for holidays. Is it Useful for reducing Anxiety? I am feeling Anxiety because of the load of my work and my boss.

Did anyone try the medical spa? Is it helpful for Anxiety patients?
 
Hi @Lyna121

I live in Europe (UK). I haven't visited a medical spa, but I've been to normal spas ans it has helped me with relaxation, especially having massages and treatments. I suffer with anxiety too.
 
You could very well be suffering from anxiety due to your boss and the workload you have as well, it is very common for people who have a big work load to feel overwhelmed and anxious about it all.

In terms of a spa day to help with anxiety, I too have heard the same thing and that is that it can help a lot with anxiety as it can help you relax.
 
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