I-Can't-Believe-I-Like-My-Veggies Dip
Source: Better Homes and Gardens
Start to Finish: 5 min.
1 8-ounce carton fat-free dairy sour cream or one 8-ounce tub cream cheese
1 8-ounce carton plain fat-free yogurt
1 0.4-ounce envelope Ranch dry salad dressing mix (does not contain
buttermilk solids)
Cut-up vegetables
Put the sour cream or cream cheese, yogurt, and dressing mix in a
medium mixing bowl. Stir together with a wooden spoon. If using cream
cheese, beat with an electric mixer on medium speed until smooth.
Serve dip with cut-up vegetables. Makes about 2 cups (32,
1-tablespoon servings).
Nutrition facts per serving:
calories: 11
total fat: 0g
saturated fat: 0g
cholesterol: 0mg
sodium: 80mg
carbohydrate: 2g
fiber: 0g
protein: 1g
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Source: Better Homes and Gardens
Start to Finish: 5 min.
1 8-ounce carton fat-free dairy sour cream or one 8-ounce tub cream cheese
1 8-ounce carton plain fat-free yogurt
1 0.4-ounce envelope Ranch dry salad dressing mix (does not contain
buttermilk solids)
Cut-up vegetables
Put the sour cream or cream cheese, yogurt, and dressing mix in a
medium mixing bowl. Stir together with a wooden spoon. If using cream
cheese, beat with an electric mixer on medium speed until smooth.
Serve dip with cut-up vegetables. Makes about 2 cups (32,
1-tablespoon servings).
Nutrition facts per serving:
calories: 11
total fat: 0g
saturated fat: 0g
cholesterol: 0mg
sodium: 80mg
carbohydrate: 2g
fiber: 0g
protein: 1g
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