FROZEN BANANA-ORANGE PUSH-UPS
Serves 6
2 bananas
1 6-ounce can frozen orange juice concentrate, thawed
1/2 cup nonfat dry milk
1/2 cup water
1 cup plain nonfat yogurt
Peel bananas and slice them into a blender or the work
bowl of a food processor fitted with a metal blade.
Add remaining ingredients. Cover and process until
foamy. Pour evenly into 6 small paper cups. Freeze.
To eat, squeeze bottom of cup.
Serves 6
2 bananas
1 6-ounce can frozen orange juice concentrate, thawed
1/2 cup nonfat dry milk
1/2 cup water
1 cup plain nonfat yogurt
Peel bananas and slice them into a blender or the work
bowl of a food processor fitted with a metal blade.
Add remaining ingredients. Cover and process until
foamy. Pour evenly into 6 small paper cups. Freeze.
To eat, squeeze bottom of cup.
