Has surgery held you back on your fitness routine? How long did it take to get back into the groove of things?
I had surgery recently and am doing half of the steps I normally take during the day (I used to do 10,000 religiously!). I'm going to try to slowly increase my step count and see how it goes but I don't want to overdo it.
I had surgery recently and am doing half of the steps I normally take during the day (I used to do 10,000 religiously!). I'm going to try to slowly increase my step count and see how it goes but I don't want to overdo it.
