Dance Exercise

[diane15]

I just recently found this exercise and it is not just an exercise it is dancing and you can do it any way you want, you can be sitting and do it that is what i do most of the time bc of my feet

www.bodygroove.com

try it out it is great

they do have free live streaming when you get to the site look on the very top and lick streaming

 

[Catsmother]

Thanks for posting this @diane15

 

[marti]

@diane15 thanks

 

[diane15]

@diane15 thanks

Have you tried it yet, if you go to the website on top there is a thing called Stream Videos and it bring you to many of them, I actually registered for month to month and do everything in my chair.

 

[Sweet Ann]

Thanks, @diane15. I will definitely give it a try!