I just recently found this exercise and it is not just an exercise it is dancing and you can do it any way you want, you can be sitting and do it that is what i do most of the time bc of my feet
www.bodygroove.com
try it out it is great
they do have free live streaming when you get to the site look on the very top and lick streaming
www.bodygroove.com
try it out it is great
they do have free live streaming when you get to the site look on the very top and lick streaming