Crispy Chicken
From Diabetic Gourmet Magazine /
diabeticgourmet.com
Crispy Chicken
Recipe Yield: 4 Servings
Serving size: 3-4 oz
Ingredients
1 cup cornflakes
1/4 tsp thyme
1/4 tsp pepper
1 lb skinless, boneless chicken breast
1 Tbsp margarine, melted
Directions
Preheat the oven to 400F.
Crush the cornflakes between two sheets of wax paper. Mix the crushed cornflakes with the thyme and pepper.
Rinse the chicken thoroughly and pat dry with paper towels.
Place the chicken, breast side up, in a 13 x 9 x 2-inch baking pan.
Brush the chicken with the melted margarine. Sprinkle the corn-flakes on top of the chicken breasts.
Cover the baking pan with a lid or a large sheet of foil tucked under the sides of the pan.
Bake for 30 minutes. Carefully remove foil, then bake, uncovered, for another 30 minutes.
Nutritional Information Per Serving:
Calories: 202
Fat: 7 grams
Sodium: 173 milligrams
Cholesterol: 73 milligrams
Protein: 26 grams
Carbohydrates: 6 grams
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat
From Diabetic Gourmet Magazine /
Diabetic Gourmet Magazine | Diabetic Recipes, Diabetic Diet and Meal Plans - Official Site
Award-winning diabetes lifestyle magazine with diabetic recipes, diabetes meal plans, diet tips and tools. Helping people living with diabetes since 1995.
diabeticgourmet.com
Crispy Chicken
Recipe Yield: 4 Servings
Serving size: 3-4 oz
Ingredients
1 cup cornflakes
1/4 tsp thyme
1/4 tsp pepper
1 lb skinless, boneless chicken breast
1 Tbsp margarine, melted
Directions
Preheat the oven to 400F.
Crush the cornflakes between two sheets of wax paper. Mix the crushed cornflakes with the thyme and pepper.
Rinse the chicken thoroughly and pat dry with paper towels.
Place the chicken, breast side up, in a 13 x 9 x 2-inch baking pan.
Brush the chicken with the melted margarine. Sprinkle the corn-flakes on top of the chicken breasts.
Cover the baking pan with a lid or a large sheet of foil tucked under the sides of the pan.
Bake for 30 minutes. Carefully remove foil, then bake, uncovered, for another 30 minutes.
Nutritional Information Per Serving:
Calories: 202
Fat: 7 grams
Sodium: 173 milligrams
Cholesterol: 73 milligrams
Protein: 26 grams
Carbohydrates: 6 grams
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat
